Category: Pool & Beach Exercise

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Water Aerobics: What to Wear

What Should You Wear for Water Aerobics? Finding swimwear for water exercise can be a daunting task, but fear not, it’s time to dive right in and find out which is the best swimsuit for aqua aerobics.

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Are you ready to splash into the refreshing world of water exercise, where the benefits speak for their selves. Water aerobics is a fun and exciting approach to health and wellness, particularly beneficial for joint health. If you’ve been seeking a low-impact yet highly effective workout regimen, aqua aerobics might just be the answer you’ve been looking for.

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Swim Leggings

These swim pants come in various lengths from full leg to a half quad length. Made from full stretch, quick dry fabrics, they ensure both comfort and flexibility. For your water exercise wardrobe consider opting for materials with UV sun protection or chlorine-resistant treatments and fabrics for added durability and protection.

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Swim Tops & Tankini’s

It’s essential to prioritize support and comfort when looking for swimtop options. A good supportive under-bust elastic for enhanced lift and stability is a must. Tankini tops with inner shelf bras can provide excellent support while allowing for ease of movement and extra tummy cover. Cropped or sports style bikini tops with a racer back make a perfect choice for your water aerobics sessions.

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One-Piece Swimsuits

For those seeking full coverage and support, the one piece swimsuit is an ideal solution. These bathers prevent the ride-up that you can sometimes get when wearing a 2 piece swim set. Many one piece swimsuit offer coverage for both the arms and legs, providing a sense of security and modesty while you focus on your water workout.

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Swim Shirts/Rashies

Let’s not forget about rash guards, especially if you’re exercising in an outdoor pool or the ocean. These garments feature sleeves that offer great protection from the sun’s harmful UV rays. So you can ensure your skin remains safe and healthy during your any aquatic activity.

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Water Shoes

Utilizing appropriate footwear, such as non-slip water shoes, is crucial for preventing injuries during water aerobics. Water shoes offer stability in the water. Look for options like water shoes featuring rubber soles or water socks with a soft grip on the underside for optimal performance and safety.

When it comes to finding suitable swimwear for water workouts, prioritize comfort, functionality, and protection. Whether you opt for swim leggings, tankini tops, swimsuits, or rash guards, ensure that your choice meets your needs and allows you to move with ease and confidence in the water. But never forget to look super stylish with an ample serving of sass!

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Top 10 Health Benefits Of Water Aerobics

What Are The Health Benefits Of Water Aerobics?

Water Aerobics, also known as Aqua Aerobics, has many benefits; it’s a super fun way to keep fit and healthy. it’s suitable for all age groups, from children to seniors and all fitness levels from beginners to professional athletes. Water exercise is a great way of reaching and maintaining health and fitness goals. Here are the top 10 health benefits of water aerobics.

Water Aerobics Class Brisbane
Water Aerobics Class Brisbane

What Does Water Aerobics Do To Your Body?

1. Helps Build Strength

When exercising in water, you’re working against the resistance of water so by simply kicking and cupping the water you contribute to muscle development.

2. Helps With The Recovery Of Injuries

Your body weight is considerably lighter then submerged in water. This buoyancy means you do not experience the same impact on your joints or muscles as you would exercising on land. So it’s an ideal way to exercise and strengthen an injury to the knee, hip or foot.

3. Lowers High Blood Pressure

Aqua aerobic workouts are perfect for those who suffer with high bloody pressure. Your heart rate can be reduced considerably when exercising in water compared to on land.

4. Enhances Balance and Coordination

Water exercise helps you build stability, improves your balance and expands your muscle strength for better coordination. This in turn affects your movement both in and out of water.

5. Reduces Stress, Anxiety And Helps With Insomnia

Participating in water exercises can reduced stress and anxiety. The water has a calm and soothing effect on your brain and can it turn help you to have better sleep.

6. Helps With Pain & Health Problems

Water aerobics helps deal with arthritis and back pain. The waters buoyancy lowers the impact of your movements. Helping to relieve the amount of stress placed on your joints and muscles. Warm water also helps relieve pain and inflammation around joints and swollen muscles.

7. Increases Endurance

When exercising for an extended period of time you’re heart, lungs, and muscles all work together increasing your fitness and endurance. Regular water fitness classes are recommended.

8. Helps With Weight Loss

Studies have shown water exercise reduces body fat and can lower your cholesterol levels. Although the amount of calories burnt vary depending on your size, the intensity of your workout and the depth and temperature of the water. Faster movements in deep cold water amount to a greater weight loss.

9. Increases in Body Flexibility

Gaining overall body flexibility is one of the many benefits of water aerobics. The water density adds a resistance causing joints and muscles movements that you aren’t used to.

10. Stops Over Heating

Exercising in a pool is great for keeping bodies cool during a workout. It helps to stop overheating and is a great choice of exercise especially in hot weather.

Conclusion

Pros:

Water Aerobics is a great way to improve your overall fitness and wellbeing. Studies have shown it can increase your metabolism, reduce body fat and help with many different health problems. Although it is recommended you talk to a doctor before you start any water exercise routine. Aqua aerobics classes can be great fun, very motivating and a great way to meet new people and socialize.

Cons:

For some people exercise classes and the thought of wearing a swimsuit in public can be a little intimidating. Thankfully there are many swimwear companies catering for women who may prefer to wear more modestly designed swimsuits. Companies such as Ocean Road Swimwear have a large range of swimwear suitable for water aerobic workouts both in regular and plus sizes. https://oceanroadswimwear.com.au/

References:  

U.S. National Library of Medicine. NCBI National Center for Biotechnology Information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5978883/

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How do surfing mums continue to surf with young children?

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Surfing after motherhood & the best workout ever!

If you’re a parent who loves surfing but find it’s hard to enjoy the water once motherhood takes over your life. Keep reading, as surfing mums are getting back into the ocean all over Australia while their children are being looked after for as little as $1.00 per week. Two mum’s in Byron Bay, who took turns watching each other’s children so they could enjoy a surf, decided that other mums could benefit too. So in 2008 ‘Surfing Mums Australia ‘was born. Since then they have grown to approximately x40 groups in Queensland, New South Wales, Victory and Western Australia.

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My morning with Surfing Mums Gold Coast was life changing. Having made contact on Facebook Groups, I spent the morning with some great mums at Rainbow Bay, Gold Coast. During a typical Queensland 36-degree heatwave it was great to cool down in the ocean surrounded by a beautiful coastline which is suitable for beginners and intermediate surfers because it has three points that create one of the world’s longest right-hander. Wearing Ocean Road Swimwear’s sun safe rash guards and swim shorts they showed me just how much fun Gold Coast surfing mum’s have.