Beach, Pool & Water Activities |

Posted on 21 February 202418 February 2026 by Tanya — 2 Comments

Water Aerobics: What to Wear

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What Should You Wear for Water Aerobics? Finding swimwear for water exercise can be a daunting task, but fear not, it’s time to dive right in and find out which is the best swimsuit for aqua aerobics.

Posted on 29 March 202118 February 2026 by Tanya — Leave a comment

Top 10 Health Benefits Of Water Aerobics

Health Benefits Of Water Aerobics Class Brisbane

What Are The Health Benefits Of Water Aerobics?

Water Aerobics, also known as Aqua Aerobics, has many benefits; it’s a super fun way to keep fit and healthy. it’s suitable for all age groups, from children to seniors and all fitness levels from beginners to professional athletes. Water exercise is a great way of reaching and maintaining health and fitness goals. Here are the top 10 health benefits of water aerobics.

What Does Water Aerobics Do To Your Body?

Posted on 26 February 202018 February 2026 by Tanya — Leave a comment

How do surfing mums continue to surf with young children?

Surfing after motherhood & the best workout ever!

If you’re a parent who loves surfing but find it’s hard to enjoy the water once motherhood takes over your life. Keep reading, as surfing mums are getting back into the ocean all over Australia while their children are being looked after for as little as $1.00 per week. Two mum’s in Byron Bay, who took turns watching each other’s children so they could enjoy a surf, decided that other mums could benefit too. So in 2008 ‘Surfing Mums Australia ‘was born. Since then they have grown to approximately x40 groups in Queensland, New South Wales, Victory and Western Australia.