There are many reasons to hide in the shade this summer. Too much exposure to the sun is the main cause of premature aging and skin cancer. The Sun’s uva rays and uvb rays damage the elastin and cause a loss of collagen in our skin; this in turn creates wrinkles. The sun rays can also cause skin discoloration and roughness. But when the risk goes beyond purely cosmetic it can cause anxiety and stress. I have put together a list of 7 ways you can stay sun safe so you don’t have to give up your summer fun.