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Meet Lee-Anne

Meet Lee-Anne, Bundaberg resident, Pickleball enthusiast  & proud to be a ‘Curvy Girl’

“One of the things I love about my age is that I am so much more confident”

curvy girl in two piece swimsuit ocean road swimwear - meet the models

“Everybody is a beach body, and I want to pass on that message”

I am a proud mum to 4 young adults, step mum to 3 and Nanna to 2 divine little girls. The one thing my 53 years has taught me is to love and embrace my body. My body has produced life, fought off illness, given comfort and has been strong and healthy. It also carries around my soul!!  I now class myself as a curvy girl, thank you menopausal changes!!  I will no longer hate on this lump or that squishy bit. Our bodies are wonderful and miraculous regardless of our shape and size. Everybody is a beach body, and I want to pass on that message.

curvy girl chlorine resistant swimwear full sun protection

“Every day I wake up and love going into work”

For the last 15 years I have called Bundaberg home. Every day I wake up and love going into work.  I’m so proud to work for a local not-for-profit support organisation what strives to enrich the lives of people with disabilities. I married my best friend, strongest supporter, and Pickleball partner in September last year. Pretty sure we are still in our honeymoon phase ;-), although if he leaves his shoes out again that may change!!y!

curvy-women-wearing-polka-dot-swim-shorts-bikini-ocean-road-swimwear-meet-the-models

“My favourite piece in this collection is the gorgeous spotty swim shorts”

I just adore my gorgeous spotty swim shorts, they are so fun and cute!! I love the retro look to them and they are so comfortable to wear.  I have a pair and I wear them to workout in as well as in the pool.

curvy lady wearing leopard print and making heart shape with hand

“I love to help others less fortunate than myself”

I am a staunch ally for the LGBTIQ+ community and Mental Health issues– particularly in the workplace.  I have my own diagnosis of anxiety depression and PTSD. When I’m not out training or competing with our local Dragon Boat team, I do a lot of volunteer work for a Charity very close to my heart – ‘Share the Dignity’,  3 times a year we do big collection drives and seek donation of  Period products and filled handbags to distribute to those in need.

Check out this link Share the Dignity  you will see donation boxes in Woolworths and many other local business through to March and September Nationally, and in Bunnings in November.

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Top 10 best things to do in Barcelona

bannner top 10 best places to visit in Barcelona Spain
Barcelona Spain

So what is there to do in The City of Barcelona?

Barcelona is known for being one of the most vibrant cities of the world. It dates back to the times of the Roman Empire, two thousand years ago. The city of Barcelona has a reputation for having some of the best Modernista architecture in Spain. It’s a fantastic city to visit as it’s steeped in historic architecture, Spanish culture and history.

The Sagrada Família

The Sagrada Família Church is the largest unfinished Roman Catholic Church in Spain.  It’s the life’s work of Antoni Gaudí and a great example of his unique style, combining Art Nouveau, Catalan Modernism and neo-gothic design. You should not come to Barcelona without visiting The Sagrada Família.

The Sagrada Família Church Barcelona Spain Best Places
The Sagrada Família

Las Ramblas

Las Ramblas is approximately 1.2 kilometres long. At Plaça de Catalunya follow the road south towards the ocean to Port Vell. The Ramblas Boulevard is pedestrianized with many ice cream, tapas bars & restaurants. It’s  a busy exciting place to take a stroll to soak up the atmosphere

Barcelona’s Beaches

Barcelona’s has 4.5 kilometres of Mediterranean coastline and some gorgeous sandy beaches. So if you’re looking for some relaxation, water sports or places to eat fresh seafood Barcelona has what you’re looking for.

banner_Barcelona Beaches Swimwear
Barcelona Beaches

Picasso Museum

Picasso Museum home to Pablo Picasso’s early works collection consists of over 4,200 which are on show at the Museum. Picasso was born in Barcelona where he spent his early years as a painter before beginning his professional career.

Park Güell

Park Güell is another Antoni Gaudí attraction spread over 18 Hectares of hilly land. Park Güell houses attractions like the Porter’s Lodge Pavilion, the Dragon Stairway and the Hypostyle Room. Attracting 12 million tourists a year it is a must see when visiting Barcelona.

banner_Park Güell Barcelona Spain Gaudí
Park Güell Barcelona Spain Gaudí

Mount Tibidabo

Climb up Mount Tibidabo, the highest peak at the top of the Collserola Mountain Range. Tibidabo Mountain rises up to 512 meters/1,680ft and is part of The Natural Park of Collserola. Situated at the top is The Tibidbo Church of the Holy Heart known as a ‘Baslica’ which is a church that a pope has given a special title too.

Barri Gòtic

Barri Gòtic also known as the Gothic Quarter is the place where Barcelona’s history began. It has many narrow and winding alleys with only a few roads used by cars, so it’s best to discover Barri Gòtic by foot.  Wander down the cobbled alleyways and discover chocolate shops, boutiques, and tapas bars & restaurants.

bannner Barri Gòtic Gothis Quarter Barcelona Spain
bannner Barri Gòtic Gothis Quarter Barcelona Spain

The Cathedral of the Holy Cross and Saint Eulalia

The Cathedral of the Holy Cross and Saint Eulalia, also known as the cathedral La Seu, is situated in Barri Gòtic  in the gothic quarter of Barcelona. It’s the seat of the Archbishop of Barcelona. Construction began in the thirteenth century. It remains one of the city’s most remarkable landmarks.

Casa Milà

Casa Milà or popularly known as La Pedrera.  This building is another piece of Antoni Gaudí work. Starting as residential apartments it is now a cultural centre that hosts art exhibitions and performances.

Banner Casa mila, La Pedrera Barcelona Spain
Banner Casa mila, La Pedrera Barcelona Spain

FC Barcelona (Barça) Football Club

FC Barcelona (Barça) Football Club Barcelona is one of the best known and most successful football teams in the world. Founded in 1899 it has won many football competitions both in Spain and Europe. Tours of the stadium can be booked and if your luck enough to get a ticket to watch a game. Enjoy!

Barcelona is a lively seaside city with ample culture, architecture and a world-class dining scene. It has many festivals and street parties though out the year and has been called home to some pretty famous residents; Antoni Gaudí, Pablo Picasso, Joan Miró, George Orwell and Ernest Hemingway to mention but a few.

womens kimono leopard print summer shirt
women’s kimono leopard print
womens summer kimono beachwear spain
women’s summer kimono beachwear
womens resortwear beach dress cover up
womens resortwear cover up
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7 Best Places to Visit in Southern Spain

Southern Spain boasts the hottest average temperatures in Europe. Its cities and towns are sprinkled along the Mediterranean coastline and the inland mountain ranges. Its multicultural history, architecture and cuisine make it a fantastic place to visit when traveling in Spain. 

best places to visit in southern spain
best places to visit in southern Spain

So What are the Top Destinations in Southern Spain?

Ronda:

Ronda southern Spain travel guide
Ronda southern Spain travel guide

Ronda is one of the oldest cities in Spain. Home to the Plaza de Toros, the oldest bullring in Spain. A favorite hangout for writer Ernest Hemingway. The famous Puente Nuevo bridge stretches over a 100 meter deep El Tajo gorge making Ronda one of the most breathtaking cities to visit in Spain. 

Sierra Nevada:

Sierra Nevada is Europe’s southernmost ski destination. It includes the highest mountain in Spain, Mulhacén at approx; 3,500 meters above sea level. This National Park has many activities for travelers year round such as hiking, mountain biking & rock climbing.

Malaga:

beach in southern Spain best beaches
beach in southern Spain best beaches

Malaga is known for the birthplace of Picasso, with many museums and historic sites to explore such as Gibralfaro castle. Built in the 11th century it boasts wonderful views along the coastline. Malaga is a great place to enjoy tapas at one of the many bars and restaurants that line the cobbled lanes.

Cadiz:

Cadiz is a great place to enjoy seafood, surfing, flamenco dancing or relax on one of the many beaches that line the coast. It is said to be three million years old and the oldest inhabited city in Western Europe.

Seville:

seville travel southern spain
Seville travel southern Spain

Seville is a fantastic place to visit as it host’s many museums, ancient & modern architecture, palaces and churches. As the largest tourist destination in Andalusia it has many wonderful tapas bars, restaurants to enjoy the local cuisine. Smell the fragrant Orange blossom by taking a walk around the cobbled lanes lined with Orange trees.

Granada:

The city of Granada is situated at the base of the Sierra Nevada Mountains. Its breathtaking location is one of the loveliest in Southern Spain. Inhabited for over 2500 years. Granada’s biggest attraction is Alhambra, a Moorish palace. Wander around a Muslim neighborhood and enjoy the atmosphere and local cuisine. 

Gibraltar:

gibraltar southern spain uk
Gibraltar southern Spain uk

Gibraltar, although situated in southern Spain, is actually a British territory. English is the official language and GBP is its currency. It was ceded to the British in 1713.  At 426 meters high the Rock of Gibraltar dominates the landscape and hosts the main tourist attractions. From the 56km of tunnels that weave through the Rock, the stunning caves, its famous Barbary apes and a 14th-century Moorish Castle

Southern Spain is definitely a must visit when traveling Europe. Home to some of the best tourist attractions in Spain including Nature Reserves, long golden sandy beaches, championship golf courses, picturesque fishing villages and historical cities & towns.

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The best places to visit at Carnarvon Gorge?

carnarvon gorge national park
carnarvon gorge national park

Carnarvon Gorge National Park is one of Queensland’s many spectacular tourist spots. This 200 million year old landscape features towering sandstone cliffs, beautiful gorges, prehistoric & diverse flora & fauna, Aboriginal rock art and many different species of birds and animals. It really is one of the most magnificent places to visit.

Things to do at Carnarvon Gorge

Carnarvon National Park is home to one of Australia’s Great Walks with everything from short strolls to very challenging seven day hikes. Walkers of all fitness levels are rewarded with some of Queensland’s most beautiful and diverse sites.

carnarvon gorge
carnarvon gorge
  • The Moss Garden is a magnificent display of intense Green moss surrounding a waterfall.
moss garden carnarvon gorge
moss garden carnarvon gorge
  • The Amphitheatre can be reached by a steep climb up a cliff. Squeeze inside a small opening in the rock and you will find yourself in a huge cavern with great acoustic qualities.
  • The Art Gallery & Cathedral Cave are the place to discover some of the finest Aboriginal rock art. Indigenous engravings, ochre stencils and freehand paintings. 
aboriginal rock art carnarvon gorge
aboriginal rock art carnarvon gorge
  • Ward’s Canyon is a picturesque place to cool down. Situated behind a small waterfall it features King ferns, and a stream abundant with Red algae.
Ward's Canyon carnarvon gorge queensland australia wearing ocean road swimwear
Ward’s Canyon carnarvon gorge queensland australia wearing ocean road swimwear
  • Boolimba Bluff has some of the most spectacular panoramic views of the surrounding ranges. It’s a steep walk up but the reward is breathtaking. 
Boolimba Bluff carnarvon gorge
Boolimba Bluff carnarvon gorge
  • Boowinda Gorge & Battleship Spur are for the more adventurous hikers. The treks can get very rocky under foot with tree roots and steep climbs but the rewards are sensational. 
Boowinda Gorge carnarvon gorge national park
Boowinda Gorge carnarvon gorge national park

Carnarvon Gorge National Park is a wonderful place to explore, slow down and connect with nature. Just as Australia’s first people did long before Canavan Gorge became a popular tourist site.

carnarvon gorge queensland australia with ocean road swimwear
carnarvon gorge queensland australia wearing ocean road swimwear
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Meet Elly

weightloss-surgery-paitient-40kgs-lose-weight

Meet Elly, wife, mother of 4, Zumba instructor & weight loss surgery patient

“Becoming an swimwear model was a journey that I never thought I would take.”

Living in Brisbane, I was a stay-at-home mum to 4 wonderful children. Over the years my weight crept up on me. I’d tried all types of diets & fads but nothing seemed to work. I took up Zumba classes which I loved and became a licensed instructor, but I didn’t feel I was fit or confident enough to lead a class. By the time I was 37 I was 125kg and I made the decision to have weight loss surgery.

Like most women we put everything else first, often forgetting to take care of ourselves”.

I received a gastric sleeve, a surgery where 80% of my stomach was removed. Recovery was quick and I was back at Zumba 6 weeks post-surgery with a 10kg weight loss. Since then I have lost over 40kgs, but it’s not the physical change that has made the biggest difference to me, it’s the mental one.

gastric-sleeve-surgery-weigh-loss

“It wasn’t just a physical change – there was a mental shift and something within my heart I hadn’t expected.”

As my confidence grew, I started teaching Zumba. It felt amazing helping people to get fit through dance. I became a Tupperware consultant & when I saw an ad on Facebook looking for swimwear models, I could resist…  I’ll be honest, I was so nervous! I was greeted by Tanya who quickly made me feel welcomed and comfortable.

cover up sarongs kimono & ponchos near me

“I posed, I danced, I had such a wonderful time.”

I often reflect on how far I’ve come within a year from someone with no self-confidence to a Zumba dancing swimwear model! But at the end of the day, it’s not about physical appearance or size, for me, my most significant change was my positive mindset.

“I’ve learnt to put myself first and be the best version of me – the whole family gains from having a happy mum.”

Why not join in the fun at Elly’s VIP Tupperware Tribes Facebook page.


About The Models:

OceanRoad Swimwear’s models are everyday women from the local community—many stepping in front of the camera for the first time. They’re just like you, each with a unique story to share…

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Best mainland beaches in the Whitsundays

beautiful beach cape gloucester queensland australia
beautiful beach cape Gloucester Queensland Australia

You don’t have to step off the mainland to enjoy some of the Whitsunday’s best beaches. There are lots of beautiful beaches to while away the hours on the mainland. So forget the Whitsunday Islands and stay on land to enjoy some of Queensland’s best beaches and a few the locals would prefer to keep secret. Shhh!

“So, what are the best mainland beaches to visit in the Whitsunday Region?”

Boathaven Beach

If you love sandy, safe man-made beaches with netted swimming area’s then you will love Boathaven Beach. With loads of soft White sand it’s clean and ideal for families with kids. It’s only a walk away from the town, but still quite secluded with beautiful views out to sea.

Boathaven Beach Airlie beach the Whitsundays Australia
Boathaven Beach Airlie beach the Whitsundays Australia

Cannonvale Beach

Cannonvale Beach is another great family beach. Located just a few minutes’ drive west of Airlie Beach. It’s a lovely beach to have a picnic and meet up with family & friends. With café’s, an outdoor gym and playground it has a lot to offer every age group.

Coral Beach

“Stunning views of the Whitsunday islands!”

Coral Beach, although not the sandy tropical beaches we crave when visiting the Whitsundays, as it is mostly rocks and coral, is a great getaway from the hustle & bustle of Airlie Beach. A hiking track from the beach takes you to the beak for stunning views of the Whitsunday islands.

Dingo Beach

Dingo Beach is located 40 minutes north of Airlie Beach. It has a lazy, laid back feel that’s infectious. With a bar & resort on the doorstep it really is a great place to spend the day or even the week. It also has a boat ramp for the fishermen or women amongst us.

dingo beach hideaway bay queensland australia
dingo beach hideaway bay Queensland Australia

Nelly Bay

“Who doesn’t want a tree swing?”

Just a short walk from Dingo Beach is Nelly Bay a hidden gem. It can be reached by walking through the trees that line a quiet residential street. Nelly Bay is a quiet, secluded beach, so it’s perfect for relaxing and collecting your thoughts. It boast’s White powdered sand and a rope swing, tied to a tree. The swing alone makes Nelly Bay a must visit!

rope swing nelly bay cape gloucester
rope swing nelly bay cape gloucester

Hideaway Bay

Hideaway Bay also known as Hydeaway Bay is another glorious beach. It can be accessed by little walking tracks in-between the residential houses. Take a stroll along the beach, go rock pooling or spend your time fishing.

Froggies Beach

“We were told to keep this beach a Secret! Shhh!”

I have saved the best till last! By following the headland north of hideaway bay, via a dirt track, you will come across the Whitsundays best kept secret. The most gorgeous beach I have ever visited. Even the fish were leaping out of the water in delight! “Well, it may have has something to do with the huge Barramundi chasing them.” While visiting, we were told to keep this beach secrete, so it’s our little secret. Shhh!

froggies-beach-cape-glouchester-the-whitsundays.jpg
froggies-beach-cape-glouchester-the-whitsundays

“Photo Shoot Dingo Beach”

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Top 10 Health Benefits Of Water Aerobics

What Are The Health Benefits Of Water Aerobics?

Water Aerobics, also known as Aqua Aerobics, has many benefits; it’s a super fun way to keep fit and healthy. it’s suitable for all age groups, from children to seniors and all fitness levels from beginners to professional athletes. Water exercise is a great way of reaching and maintaining health and fitness goals. Here are the top 10 health benefits of water aerobics.

Water Aerobics Class Brisbane
Water Aerobics Class Brisbane

What Does Water Aerobics Do To Your Body?

1. Helps Build Strength

When exercising in water, you’re working against the resistance of water so by simply kicking and cupping the water you contribute to muscle development.

2. Helps With The Recovery Of Injuries

Your body weight is considerably lighter then submerged in water. This buoyancy means you do not experience the same impact on your joints or muscles as you would exercising on land. So it’s an ideal way to exercise and strengthen an injury to the knee, hip or foot.

3. Lowers High Blood Pressure

Aqua aerobic workouts are perfect for those who suffer with high bloody pressure. Your heart rate can be reduced considerably when exercising in water compared to on land.

4. Enhances Balance and Coordination

Water exercise helps you build stability, improves your balance and expands your muscle strength for better coordination. This in turn affects your movement both in and out of water.

5. Reduces Stress, Anxiety And Helps With Insomnia

Participating in water exercises can reduced stress and anxiety. The water has a calm and soothing effect on your brain and can it turn help you to have better sleep.

6. Helps With Pain & Health Problems

Water aerobics helps deal with arthritis and back pain. The waters buoyancy lowers the impact of your movements. Helping to relieve the amount of stress placed on your joints and muscles. Warm water also helps relieve pain and inflammation around joints and swollen muscles.

7. Increases Endurance

When exercising for an extended period of time you’re heart, lungs, and muscles all work together increasing your fitness and endurance. Regular water fitness classes are recommended.

8. Helps With Weight Loss

Studies have shown water exercise reduces body fat and can lower your cholesterol levels. Although the amount of calories burnt vary depending on your size, the intensity of your workout and the depth and temperature of the water. Faster movements in deep cold water amount to a greater weight loss.

9. Increases in Body Flexibility

Gaining overall body flexibility is one of the many benefits of water aerobics. The water density adds a resistance causing joints and muscles movements that you aren’t used to.

10. Stops Over Heating

Exercising in a pool is great for keeping bodies cool during a workout. It helps to stop overheating and is a great choice of exercise especially in hot weather.

Conclusion

Pros:

Water Aerobics is a great way to improve your overall fitness and wellbeing. Studies have shown it can increase your metabolism, reduce body fat and help with many different health problems. Although it is recommended you talk to a doctor before you start any water exercise routine. Aqua aerobics classes can be great fun, very motivating and a great way to meet new people and socialize.

Cons:

For some people exercise classes and the thought of wearing a swimsuit in public can be a little intimidating. Thankfully there are many swimwear companies catering for women who may prefer to wear more modestly designed swimsuits. Companies such as Ocean Road Swimwear have a large range of swimwear suitable for water aerobic workouts both in regular and plus sizes. https://oceanroadswimwear.com.au/

References:  

U.S. National Library of Medicine. NCBI National Center for Biotechnology Information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5978883/

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How do surfing mums continue to surf with young children?

surfing-mums-gold-coast-au

Surfing after motherhood & the best workout ever!

If you’re a parent who loves surfing but find it’s hard to enjoy the water once motherhood takes over your life. Keep reading, as surfing mums are getting back into the ocean all over Australia while their children are being looked after for as little as $1.00 per week. Two mum’s in Byron Bay, who took turns watching each other’s children so they could enjoy a surf, decided that other mums could benefit too. So in 2008 ‘Surfing Mums Australia ‘was born. Since then they have grown to approximately x40 groups in Queensland, New South Wales, Victory and Western Australia.

My morning with Surfing Mums Gold Coast was life changing. Having made contact on Facebook Groups, I spent the morning with some great mums at Rainbow Bay, Gold Coast. During a typical Queensland 36-degree heatwave it was great to cool down in the ocean surrounded by a beautiful coastline which is suitable for beginners and intermediate surfers because it has three points that create one of the world’s longest right-hander. Wearing Ocean Road Swimwear’s sun safe rash guards and swim shorts they showed me just how much fun Gold Coast surfing mum’s have.